Team Killer Kage

Event Details
Division:
(Teams)
Day:
Saturday
Event:
5
Event Description

Every team will consist of 4 athletes, 2 men and 2 women.

Each team member completes for time:
20 Shoulder to overhead (135/95lbs)
20 Box jump (24"/20")
50 foot Kage traverse
50 Double-unders
Bike 500 meters
Then,

Bike 500 meters
50 Double-unders
50 foot Kage traverse
20 Box jump (24"/20")
20 Shoulder to overhead (135/95lbs)

All 4 members will work their way through the exercises at the same time, but must start one at a time and may not move on to the next excercise untill the member ahead of them has finished it. The entire team must complete moving through the first series of excercises before the first member can begin working through the second series.