Team Triplet Sprint

Event Details
Division:
(Teams)
Day:
Saturday
Event:
4
Event Description
For time:
As a team, complete in order:
40 muscle ups
100 deadlifts (245/165lbs)
100 GHD sit-ups
Sprint relay complex
 
For the sprint relay complex, each member of the team will run 50 yards, then
100 yards
150 yards
100 yards