Overhead squat/Push-up/Shuttle run

For time:
45 pound Overhead squat, 21 reps
21 Hand-release push-ups
150 yard Shuttle run
45 pound Overhead squat, 15 reps
15 Hand-release push-ups
100 yard Shuttle run
45 pound Overhead squat, 9 reps
9 Hand-release push-ups
50 yard Shuttle run