Ben Bergeron Gives Away Team Secrets

You need at least Flash Player 9.0 to view this page.

Get Adobe Flash player


Ben Bergeron's box, CrossFit New England, won all 6 events at the North East Regional. He gives some insight into the secrets behind their success, from the crucial importance of transition times to rehearsing the Regional workouts. 

Download in Quicktime Download in Windows Media Download in iPod/iPhone
james d

Some audio/video sync problems when video was encoded.

Posted at 2:42 PM PDT on July 8, 2011