Athlete Profile

Patrick SpragueNorthwest
Snoqualmie, Washington
Best Lifts
335 lbs
225 lbs
135 lbs
515 lbs
Best Times
5' 10"
215 lbs
Open Finish

About This Athlete

Grateful to Bridget Norah for asking my wife Stephanie and I to try Crossfit a year and a 1/2 ago. Grateful to my Teachers, Tom & Michelle Nugent and Mark Buscas. Thank you.

Open competition results

Comment viewing options

Select your preferred way to display the comments and click "Save settings" to activate your changes.
Kim H

Go Pat Go!!! You make us proud!!

Posted at 11:34 AM PDT on July 29, 2011
Greg B

Bring it home Pat!! We're all rooting for you!

Posted at 10:32 AM PDT on July 29, 2011

Congrats Patrick! Met a few guys from SnoRidge when I was in Maui. Looking forward to meeting you in July. You better have that muscle-up down by then =)

Posted at 11:09 AM PDT on May 3, 2011

Congrats on making the games Patrick!!

Posted at 8:14 PM PDT on May 1, 2011

Good stuff Patrick! There are three of us geezers from Washington that made it! Hope to meet you and work out a few times before the Games!

Posted at 7:05 PM PDT on May 1, 2011

Way to go Sprague!

Posted at 6:12 PM PDT on May 1, 2011

Congratulations! See you in Carson city!

Posted at 2:29 AM PDT on May 1, 2011

Thanks good luck to you and look forward to meeting you in LA!!!!

Posted at 8:59 AM PDT on April 29, 2011

You're right! We need to get together and work out! What days/times do you usually workout? Maybe we can train together once a week or so...alternating between the two gyms!?!

Posted at 8:11 PM PDT on April 24, 2011

BTW. . .wasn't being sarcastic. . .seriously. . .you're a beast

Posted at 3:43 PM PDT on April 16, 2011