ESPN2 Bonus Round

Can’t get enough of the Games? Here’s a quick go to guide to the coverage of the Beach and Rope/Clean Events. This can get you going and keep you busy until the next show airs Wednesday, September 21st, at 8 p.m. EDT/5 p.m. PDT.  

Articles

• Pier Pressure 
• Written Report on the Beach Event, here. 
• Written Report on the Rope Climb and Clean Event, here.

Competition Videos

• Men’s Beach Event
• Women’s Beach Event
• Men’s Rope and Clean Event 
• Women’s Rope and Clean Event
• See other heats here. 

Video Interviews

• Ben Hollingshaus interviews the athletes, here. 
• Behind the Scenes
• Southern California’s Katie Hogan after the Rope/Clean, here.

Workout Details

The Beach Event 
210 meter Ocean swim
1,500 meter Soft-sand run
50 Chest-to-bar pull-ups
100 Hand-release push-ups
200 Squats
1,500 meter Soft-sand run
For Time 

The Rope and Clean Event - Men
15 foot Rope climb, 5 ascents

145 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents

165 pound Clean and jerk, 4 reps

15 foot Rope climb, 3 ascents

185 pound Clean and jerk, 3 reps

15 foot Rope climb, 2 ascents

205 pound Clean and jerk, 2 reps

15 foot Rope climb, 1 ascent

225 pound Clean and jerk, 1 rep
For Time 

The Rope and Clean Event - Women
15 foot Rope climb, 5 ascents
115 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
125 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
135 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
145 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
155 pound Clean and jerk, 1 rep
For Time