Athlete Profile
Rich FroningCentral East
Best Lifts
405 lbs
315 lbs
255 lbs
510 lbs
Best Times
2:17
1:21
9:00
22:00
1:00
20:00
Maximums
425
75
Information
24
5' 10"
195 lbs
Open Finish
1
11
About This Athlete
crossfitfaith.com
where do i get that music in the wod
Posted at 4:56 PM PDT on March 23, 2011Where do I see the video of your workout? Thats an amazing mark, great work!
Posted at 8:03 PM PDT on March 22, 2011Sleep with me.
Posted at 6:36 PM PDT on March 21, 20111st place...turn that frown upside down:)...Great work! close to 10 rounds is phenomenal
Posted at 5:15 PM PDT on March 21, 2011What's a rest day ?
Posted at 8:44 AM PDT on March 21, 2011Great Job Rich, Way to Work!!!!
Posted at 7:26 AM PDT on March 21, 2011Nice job Mr Froning. After watching the 2010 games, I wasn't surprised when I saw your name on top of the leaderboard! I'm excited to see what you are going to do this year! Good Luck!
Posted at 5:24 PM PDT on March 20, 2011be cool to see on video!
Posted at 2:15 PM PDT on March 20, 2011i think prequalified games competitors should video their workouts
pretty fuckin epic performance
Posted at 2:12 PM PDT on March 20, 2011All I have to say is 'wow', beyond impressive.
Posted at 3:08 AM PDT on March 20, 2011