Athlete Profile

Rich FroningCentral East
Cookeville, TN
CrossFit Faith
Best Lifts
405 lbs
315 lbs
255 lbs
510 lbs
Best Times
5' 10"
195 lbs
Open Finish

About This Athlete

Open competition results

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Hey for all those that want to see the video its on

Posted at 9:50 AM PDT on April 12, 2011

keep it up brother, im hoping you will win. Your one of my favorites for this year. Keep up the good work and share the faith.

Posted at 10:04 PM PDT on April 11, 2011

Thanks everyone for all the support!!

Posted at 2:36 PM PDT on April 11, 2011

Nice! You are Ridic! Like Tori M said, would love to see some vids of yall crushing these things!

Posted at 7:30 PM PDT on April 9, 2011

You top guys have to start posting vids of these performances. It's fun to watch the elite crush these wods.

Posted at 6:48 PM PDT on April 9, 2011

Great WOD 3 Rich. I am from Panama City Panama and I was last year at games and witness your performance there. Looking like you´re ready to get the top spot at the Games. Good luck.

Posted at 3:35 PM PDT on April 9, 2011

nice #3 W.O. shit dude! that's some serious power...

Posted at 7:27 AM PDT on April 9, 2011
Frank D

great job in workout 3 of the open, respect!

Posted at 12:33 AM PDT on April 9, 2011
Frank D

brilliant work, respect!

Posted at 12:18 AM PDT on April 4, 2011
Matthew D

Awesome work athlete! Hope you get the fittest man title!

Posted at 6:30 PM PDT on March 23, 2011