Athlete Profile
Rich FroningCentral East
Best Lifts
405 lbs
315 lbs
255 lbs
510 lbs
Best Times
2:17
1:21
9:00
22:00
1:00
20:00
Maximums
425
75
Information
24
5' 10"
195 lbs
Open Finish
1
11
About This Athlete
crossfitfaith.com
Hey for all those that want to see the video its on CrossFitFaith.com
Posted at 9:50 AM PDT on April 12, 2011keep it up brother, im hoping you will win. Your one of my favorites for this year. Keep up the good work and share the faith.
Posted at 10:04 PM PDT on April 11, 2011Thanks everyone for all the support!!
Posted at 2:36 PM PDT on April 11, 2011Nice! You are Ridic! Like Tori M said, would love to see some vids of yall crushing these things!
Posted at 7:30 PM PDT on April 9, 2011You top guys have to start posting vids of these performances. It's fun to watch the elite crush these wods.
Posted at 6:48 PM PDT on April 9, 2011Great WOD 3 Rich. I am from Panama City Panama and I was last year at games and witness your performance there. Looking like you´re ready to get the top spot at the Games. Good luck.
Posted at 3:35 PM PDT on April 9, 2011nice #3 W.O. shit dude! that's some serious power...
Posted at 7:27 AM PDT on April 9, 2011great job in workout 3 of the open, respect!
Posted at 12:33 AM PDT on April 9, 2011brilliant work, respect!
Posted at 12:18 AM PDT on April 4, 2011Awesome work athlete! Hope you get the fittest man title!
Posted at 6:30 PM PDT on March 23, 2011