Athlete Profile
Rich FroningCentral East
Best Lifts
405 lbs
315 lbs
255 lbs
510 lbs
Best Times
2:17
1:21
9:00
22:00
1:00
20:00
Maximums
425
75
Information
24
5' 10"
195 lbs
Open Finish
1
11
About This Athlete
crossfitfaith.com
Rich, I hope you crush it this year. Im praying for you. Phil 4:13
Posted at 10:01 AM PDT on July 12, 2011We are rooting for you in Crossville!
Posted at 12:38 PM PDT on July 11, 2011Watched with wonderment last year at The Games when you were amazing. Cried with the rest of the crowd as you dropped and hurt your leg. It happened so very quickly We're rooting for you again this year !!
Posted at 6:28 PM PDT on May 16, 2011My husband and i follow your crossfit faith site daily:) I am so pulling for you to win this whole thing!!
Posted at 10:56 PM PDT on May 7, 2011Thank you for sharing crossfit faith. I keep up with it everyday and I am using it as a daily devotion time before any workout..keep it up and remember Phillipians 4:13 when you feel like quitting!!!
Posted at 9:45 AM PDT on May 4, 2011Rich, ditto what Casey said!
Posted at 1:52 PM PDT on April 19, 2011After clicking on your name to see how you had done in all the previous WODs I was surprised, intrigued, and very encouraged to see the link for CrossFitFaith in your autobiography. I have never seen anything about it before, and it is quite amazing! Keep sharing and putting up those awesome numbers!!! Good luck in the final two weeks!!
Posted at 9:02 AM PDT on April 18, 2011awesome work!
Posted at 12:54 AM PDT on April 17, 2011Rich, keep crushin it! Nice work man!
Posted at 6:48 AM PDT on April 14, 2011CrossFitFatih.com huh!!? lol
Posted at 4:42 PM PDT on April 12, 2011