Athlete Profile

Rich FroningCentral East
Cookeville, TN
CrossFit Faith
Best Lifts
405 lbs
315 lbs
255 lbs
510 lbs
Best Times
5' 10"
195 lbs
Open Finish

About This Athlete

Open competition results

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Gar ~

Today is your day brother!

"Look to the LORD and his strength; seek his face always." -Psalm 105:4

"Whatever you do, work at it with all your heart, as working for the Lord, not for men, since you know that you will receive an inheritance from the Lord as a reward. It is the Lord Christ you are serving." -Colossians 3:23-24

Posted at 2:12 PM PDT on July 31, 2011
Gar ~

"Fear not, for I am with you; be not dismayed, for I am your God. I will strengthen you, yes, I will help you, I will uphold you with My righteous right hand." -Isaiah 41:10

Rich, praying for your strength, and your recovery.

Posted at 9:28 PM PDT on July 30, 2011
donny g

Go Rich...from you friends in St. Louis...Donny n Ann

Posted at 8:54 PM PDT on July 30, 2011
Michael K

I can't stop checking the Crossfit Games site to see if they have the latest scores up. As Karen said, Cookeville is behind you! Go Junior!

Posted at 6:13 PM PDT on July 30, 2011
Karen B

Keep up the hard work! Bring home the title! I am so proud of you for all of your hard work and determination!!! Cookeville is behind you!

Posted at 4:33 PM PDT on July 30, 2011
Gar ~

"In the dust of defeat as well as the laurels of victory there is a glory to be found if one has done his best." — Eric Liddell

May this year be your year in the laurels of victory my brother!

Posted at 9:29 PM PDT on July 29, 2011
Gar ~

"Have you never heard? Have you never understood? The Lord is the everlasting God, the Creator of all the earth. He never grows weak or weary. No one can measure the depths of his understanding. He gives power to the weak and strength to the powerless. Even youths will become weak and tired, and young men will fall in exhaustion. But those who trust in the Lord will find new strength. They will soar high on wings like eagles. They will run and not grow weary. They will walk and not faint." -Isaiah 40:28–31

"Whatever you do, do it all for the glory of God." -1 Corinthians 10:31

Posted at 9:00 PM PDT on July 29, 2011
Ginny T

GO RICH!!!!!!!

Posted at 5:43 PM PDT on July 28, 2011
rhonda g

Go Rich!!! This is going to be your year!!!!

Posted at 4:16 PM PDT on July 28, 2011
donny g

Go Rich...

Posted at 3:04 PM PDT on July 28, 2011