TJ's Gym San Rafael

Northern California - TJ's Gym San Rafael
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2240 4th St.
San Rafael, CA 94901
About Us
Workout Week 6 04.26.11 - 05.01.11
Dates Time Athletes
4.28.11 12:00pm 50
Thruster / Pull-up

7min AMRAP of:
Thrusters
Chest to bar pull-ups 
3 / 6 / 9 / 12 / 15 / 18 / 21 ..... 

Workout Week 5 04.19.11 - 04.24.11
Dates Time Athletes
4.23.11 12:00pm 50
Clean / T2B / Wallball

20min AMRAP of:
5 Power cleans
10 Toes to bar
15 Wallball 

Workout Week 4 04.12.11 - 04.17.11
Dates Time Athletes
4.16.11 12:00pm 20

10min AMRAP of:
60 Bar-facing burpees
30 Overhead squats
10 Muscle-ups 

Workout Week 3 04.05.11 - 04.10.11
Dates Time Athletes
4.9.11 12:00pm 50
Squat clean / Jerk

5min AMRAP of:
Squat clean
Jerk

Workout Week 2 03.29.11 - 04.03.11
Dates Time Athletes

No scheduled workout dates yet

15 min AMRAP of:
9 Deadlifts
12 Push-ups
15 Box jumps

Workout Week 1 03.16.11 - 03.27.11
Dates Time Athletes

No scheduled workout dates yet

10 min AMRAP of:
30 Double-unders
15 Power snatch

Meet Some of Our Athletes