Mad City CrossFit

Central East - Mad City CrossFit
Email Us 812-599-9474 Visit Our Site
975 Industrial Dr
Madison, IN 47250
About Us
Workout Week 6 04.26.11 - 05.01.11
Dates Time Athletes

No scheduled workout dates yet

Thruster / Pull-up

7min AMRAP of:
Thrusters
Chest to bar pull-ups 
3 / 6 / 9 / 12 / 15 / 18 / 21 ..... 

Workout Week 5 04.19.11 - 04.24.11
Dates Time Athletes

No scheduled workout dates yet

Clean / T2B / Wallball

20min AMRAP of:
5 Power cleans
10 Toes to bar
15 Wallball 

Workout Week 4 04.12.11 - 04.17.11
Dates Time Athletes
4.15.11 5:00pm 2

10min AMRAP of:
60 Bar-facing burpees
30 Overhead squats
10 Muscle-ups 

Workout Week 3 04.05.11 - 04.10.11
Dates Time Athletes
4.8.11 4:00pm 2
Squat clean / Jerk

5min AMRAP of:
Squat clean
Jerk

Workout Week 2 03.29.11 - 04.03.11
Dates Time Athletes
4.2.11 8:00am 4

15 min AMRAP of:
9 Deadlifts
12 Push-ups
15 Box jumps

Workout Week 1 03.16.11 - 03.27.11
Dates Time Athletes
Friday - 03.18.11 7:30am 4
Friday - 03.18.11 5:00pm 4
Saturday - 03.19.11 8:00am 4
Come join us during our normal WOD times on Thursday, Friday or Saturday to have your Games WOD judged and validated to see where you stack up to other CrossFitters around the world! Non-member drop in fee of $8 applies. Thursday 7:30am, 5pm, 6pm Friday 7:30am, 4pm, 5pm Saturday 8-10 am

10 min AMRAP of:
30 Double-unders
15 Power snatch

Meet Some of Our Athletes