Kirkland CrossFit
Northwest - Kirkland CrossFit
About Us
Kirkland CrossFit is a supportive community with the goal of health and wellness through exercise, nutrition and having fun.
| Dates | Time | Athletes |
|---|---|---|
| 4.26.11 | 11:00am | 20 |
7min AMRAP of:
Thrusters
Chest to bar pull-ups
3 / 6 / 9 / 12 / 15 / 18 / 21 .....
| Dates | Time | Athletes |
|---|---|---|
| 4.19.11 | 12:00am | 20 |
20min AMRAP of:
5 Power cleans
10 Toes to bar
15 Wallball
| Dates | Time | Athletes |
|---|---|---|
| 4.16.11 | 11:00am | 20 |
10min AMRAP of:
60 Bar-facing burpees
30 Overhead squats
10 Muscle-ups
| Dates | Time | Athletes |
|---|---|---|
| 4.9.11 | 11:00am | 25 |
5min AMRAP of:
Squat clean
Jerk
| Dates | Time | Athletes |
|---|---|---|
| 4.2.11 | 12:00pm | 20 |
If you are not a kirkland crossfit member please email us at jeremiah@kirklandcrossfit.com to schedule a wod time. space is limited.
15 min AMRAP of:
9 Deadlifts
12 Push-ups
15 Box jumps
| Dates | Time | Athletes |
|---|---|---|
| 03.19.11 | 11:00am | 35 |
wod will be on Sat from 11-1. please email jeremiah@kirklandcrossfit.com if you are not a Kirkland Crossfit member and would like to participate. space is limited.
10 min AMRAP of:
30 Double-unders
15 Power snatch
