Kirkland CrossFit

Northwest - Kirkland CrossFit
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Kirkland Way
Kirkland, WA 98034
About Us
Kirkland CrossFit is a supportive community with the goal of health and wellness through exercise, nutrition and having fun.
Workout Week 6 04.26.11 - 05.01.11
Dates Time Athletes
4.26.11 11:00am 20
Thruster / Pull-up

7min AMRAP of:
Thrusters
Chest to bar pull-ups 
3 / 6 / 9 / 12 / 15 / 18 / 21 ..... 

Workout Week 5 04.19.11 - 04.24.11
Dates Time Athletes
4.19.11 12:00am 20
Clean / T2B / Wallball

20min AMRAP of:
5 Power cleans
10 Toes to bar
15 Wallball 

Workout Week 4 04.12.11 - 04.17.11
Dates Time Athletes
4.16.11 11:00am 20

10min AMRAP of:
60 Bar-facing burpees
30 Overhead squats
10 Muscle-ups 

Workout Week 3 04.05.11 - 04.10.11
Dates Time Athletes
4.9.11 11:00am 25
Squat clean / Jerk

5min AMRAP of:
Squat clean
Jerk

Workout Week 2 03.29.11 - 04.03.11
Dates Time Athletes
4.2.11 12:00pm 20
If you are not a kirkland crossfit member please email us at jeremiah@kirklandcrossfit.com to schedule a wod time. space is limited.

15 min AMRAP of:
9 Deadlifts
12 Push-ups
15 Box jumps

Workout Week 1 03.16.11 - 03.27.11
Dates Time Athletes
03.19.11 11:00am 35
wod will be on Sat from 11-1. please email jeremiah@kirklandcrossfit.com if you are not a Kirkland Crossfit member and would like to participate. space is limited.

10 min AMRAP of:
30 Double-unders
15 Power snatch