Jet City CrossFit
Northwest - Jet City CrossFit
About Us
At Jet City CrossFit you won’t find Mirrors, Machines or Egos. You will find Pullup Bars, Plyo boxes, Kettlebells, Olympic Lifting Bars, Rings & Ropes. Our workouts are always varied, intense and functional. They are hard, but we have fun. Our goal is to achieve the highest level of performance for each individual who walks through our doors.
| Dates | Time | Athletes |
|---|---|---|
No scheduled workout dates yet | ||
7min AMRAP of:
Thrusters
Chest to bar pull-ups
3 / 6 / 9 / 12 / 15 / 18 / 21 .....
| Dates | Time | Athletes |
|---|---|---|
No scheduled workout dates yet | ||
20min AMRAP of:
5 Power cleans
10 Toes to bar
15 Wallball
| Dates | Time | Athletes |
|---|---|---|
No scheduled workout dates yet | ||
10min AMRAP of:
60 Bar-facing burpees
30 Overhead squats
10 Muscle-ups
| Dates | Time | Athletes |
|---|---|---|
| 4.9.11 | 9:00am | 12 |
| 4.9.11 | 11:00am | 12 |
Open for Sectionals on Saturday 4/9/11. We will be running heats from 9:00-10:00 and 11:00-12:00. $20 drop-in fee for judging and officially validated score. We may be available to open up for other times throughout the week as well, call or e-mail to check if we are available.
5min AMRAP of:
Squat clean
Jerk
| Dates | Time | Athletes |
|---|---|---|
| 4.2.11 | 9:00am | 12 |
| 4.2.11 | 11:00am | 12 |
Open for Sectionals on Saturday 4/2/11. We will be running heats from 9:00-10:00 and 11:00-12:00. $20 drop-in fee for judging and officially validated score. We may be available to open up for other times throughout the week as well, call or e-mail to check if we are available.
15 min AMRAP of:
9 Deadlifts
12 Push-ups
15 Box jumps
| Dates | Time | Athletes |
|---|---|---|
| 4.2.11 | 9:00am | 12 |
| 4.2.11 | 11:00am | 12 |
Open for Sectionals on Saturday 4/2/11. We will be running heats from 9:00-10:00 and 11:00-12:00. $20 drop-in fee for judging and officially validated score. We may be available to open up for other times throughout the week as well, call or e-mail to check if we are available.
10 min AMRAP of:
30 Double-unders
15 Power snatch
