Jet City CrossFit

Northwest - Jet City CrossFit
Email Us 530.220.3122 Visit Our Site
1115 S Elizabeth St
Seattle, WA 98108
About Us
At Jet City CrossFit you won’t find Mirrors, Machines or Egos. You will find Pullup Bars, Plyo boxes, Kettlebells, Olympic Lifting Bars, Rings & Ropes. Our workouts are always varied, intense and functional. They are hard, but we have fun. Our goal is to achieve the highest level of performance for each individual who walks through our doors.
Workout Week 6 04.26.11 - 05.01.11
Dates Time Athletes

No scheduled workout dates yet

Thruster / Pull-up

7min AMRAP of:
Thrusters
Chest to bar pull-ups 
3 / 6 / 9 / 12 / 15 / 18 / 21 ..... 

Workout Week 5 04.19.11 - 04.24.11
Dates Time Athletes

No scheduled workout dates yet

Clean / T2B / Wallball

20min AMRAP of:
5 Power cleans
10 Toes to bar
15 Wallball 

Workout Week 4 04.12.11 - 04.17.11
Dates Time Athletes

No scheduled workout dates yet

10min AMRAP of:
60 Bar-facing burpees
30 Overhead squats
10 Muscle-ups 

Workout Week 3 04.05.11 - 04.10.11
Dates Time Athletes
4.9.11 9:00am 12
4.9.11 11:00am 12
Open for Sectionals on Saturday 4/9/11. We will be running heats from 9:00-10:00 and 11:00-12:00. $20 drop-in fee for judging and officially validated score. We may be available to open up for other times throughout the week as well, call or e-mail to check if we are available.
Squat clean / Jerk

5min AMRAP of:
Squat clean
Jerk

Workout Week 2 03.29.11 - 04.03.11
Dates Time Athletes
4.2.11 9:00am 12
4.2.11 11:00am 12
Open for Sectionals on Saturday 4/2/11. We will be running heats from 9:00-10:00 and 11:00-12:00. $20 drop-in fee for judging and officially validated score. We may be available to open up for other times throughout the week as well, call or e-mail to check if we are available.

15 min AMRAP of:
9 Deadlifts
12 Push-ups
15 Box jumps

Workout Week 1 03.16.11 - 03.27.11
Dates Time Athletes
4.2.11 9:00am 12
4.2.11 11:00am 12
Open for Sectionals on Saturday 4/2/11. We will be running heats from 9:00-10:00 and 11:00-12:00. $20 drop-in fee for judging and officially validated score. We may be available to open up for other times throughout the week as well, call or e-mail to check if we are available.

10 min AMRAP of:
30 Double-unders
15 Power snatch