Front Range CrossFit

Southwest - Front Range CrossFit
Email Us 303.919.4673 Visit Our Site
1338 South Valentia St Unit 182
Denver, CO 80247
About Us
FRCF will be hosting the Sectional workouts every Saturday at 9 am. Cost for non members is $20, cash at the door. Please email skip@frontrangecrossfit.com to register.
Workout Week 6 04.26.11 - 05.01.11
Dates Time Athletes
4.30.11 9:00am 100
Saturday, April 30th $20 drop in fee, paid in cash Non FRCF athletes must email skip@frontrangecrossfit.com to register prior to 4/29/11. No walk-ins will be accepted.
Thruster / Pull-up

7min AMRAP of:
Thrusters
Chest to bar pull-ups 
3 / 6 / 9 / 12 / 15 / 18 / 21 ..... 

Workout Week 5 04.19.11 - 04.24.11
Dates Time Athletes
4.23.11 9:00am 100
Saturday, April 23th $20 drop in fee, paid in cash Non FRCF athletes must email skip@frontrangecrossfit.com to register prior to 4/22/11. No walk-ins will be accepted.
Clean / T2B / Wallball

20min AMRAP of:
5 Power cleans
10 Toes to bar
15 Wallball 

Workout Week 4 04.12.11 - 04.17.11
Dates Time Athletes
4.16.11 9:00am 100
Saturday, April 16th $20 drop in fee, paid in cash Non FRCF athletes must email skip@frontrangecrossfit.com to register prior to 4/1/11. No walk-ins will be accepted.

10min AMRAP of:
60 Bar-facing burpees
30 Overhead squats
10 Muscle-ups 

Workout Week 3 04.05.11 - 04.10.11
Dates Time Athletes
4.9.11 9:00am 100
Saturday, April 9th $20 drop in fee, paid in cash Non FRCF athletes must email skip@frontrangecrossfit.com to register prior to 4/1/11. No walk-ins will be accepted.
Squat clean / Jerk

5min AMRAP of:
Squat clean
Jerk

Workout Week 2 03.29.11 - 04.03.11
Dates Time Athletes
4.9.11 9:00am 100
Saturday, April 9th $20 drop in fee, paid in cash Non FRCF athletes must email skip@frontrangecrossfit.com to register prior to 4/1/11. No walk-ins will be accepted.

15 min AMRAP of:
9 Deadlifts
12 Push-ups
15 Box jumps

Workout Week 1 03.16.11 - 03.27.11
Dates Time Athletes
3 9:00am 100
Saturday, March 19th $20 drop in fee, paid in cash Non FRCF athletes must email skip@frontrangecrossfit.com to register prior to 3/18/11. No walk-ins will be accepted.

10 min AMRAP of:
30 Double-unders
15 Power snatch