Front Range CrossFit
Southwest - Front Range CrossFit
About Us
FRCF will be hosting the Sectional workouts every Saturday at 9 am. Cost for non members is $20, cash at the door. Please email skip@frontrangecrossfit.com to register.
| Dates | Time | Athletes |
|---|---|---|
| 4.30.11 | 9:00am | 100 |
Saturday, April 30th
$20 drop in fee, paid in cash
Non FRCF athletes must email skip@frontrangecrossfit.com to register prior to 4/29/11. No walk-ins will be accepted.
7min AMRAP of:
Thrusters
Chest to bar pull-ups
3 / 6 / 9 / 12 / 15 / 18 / 21 .....
| Dates | Time | Athletes |
|---|---|---|
| 4.23.11 | 9:00am | 100 |
Saturday, April 23th
$20 drop in fee, paid in cash
Non FRCF athletes must email skip@frontrangecrossfit.com to register prior to 4/22/11. No walk-ins will be accepted.
20min AMRAP of:
5 Power cleans
10 Toes to bar
15 Wallball
| Dates | Time | Athletes |
|---|---|---|
| 4.16.11 | 9:00am | 100 |
Saturday, April 16th
$20 drop in fee, paid in cash
Non FRCF athletes must email skip@frontrangecrossfit.com to register prior to 4/1/11. No walk-ins will be accepted.
10min AMRAP of:
60 Bar-facing burpees
30 Overhead squats
10 Muscle-ups
| Dates | Time | Athletes |
|---|---|---|
| 4.9.11 | 9:00am | 100 |
Saturday, April 9th
$20 drop in fee, paid in cash
Non FRCF athletes must email skip@frontrangecrossfit.com to register prior to 4/1/11. No walk-ins will be accepted.
5min AMRAP of:
Squat clean
Jerk
| Dates | Time | Athletes |
|---|---|---|
| 4.9.11 | 9:00am | 100 |
Saturday, April 9th
$20 drop in fee, paid in cash
Non FRCF athletes must email skip@frontrangecrossfit.com to register prior to 4/1/11. No walk-ins will be accepted.
15 min AMRAP of:
9 Deadlifts
12 Push-ups
15 Box jumps
| Dates | Time | Athletes |
|---|---|---|
| 3 | 9:00am | 100 |
Saturday, March 19th
$20 drop in fee, paid in cash
Non FRCF athletes must email skip@frontrangecrossfit.com to register prior to 3/18/11. No walk-ins will be accepted.
10 min AMRAP of:
30 Double-unders
15 Power snatch
