CrossFit XLR8
South Central - CrossFit XLR8
About Us
| Dates | Time | Athletes |
|---|---|---|
No scheduled workout dates yet | ||
7min AMRAP of:
Thrusters
Chest to bar pull-ups
3 / 6 / 9 / 12 / 15 / 18 / 21 .....
| Dates | Time | Athletes |
|---|---|---|
No scheduled workout dates yet | ||
20min AMRAP of:
5 Power cleans
10 Toes to bar
15 Wallball
| Dates | Time | Athletes |
|---|---|---|
No scheduled workout dates yet | ||
10min AMRAP of:
60 Bar-facing burpees
30 Overhead squats
10 Muscle-ups
| Dates | Time | Athletes |
|---|---|---|
No scheduled workout dates yet | ||
5min AMRAP of:
Squat clean
Jerk
| Dates | Time | Athletes |
|---|---|---|
No scheduled workout dates yet | ||
15 min AMRAP of:
9 Deadlifts
12 Push-ups
15 Box jumps
| Dates | Time | Athletes |
|---|---|---|
| Tuesday - 03.22.11 | 4:30pm | 20 |
Frank Liberato redo wod#1 ; contact for any other reservations...only open to CrossFit XLR8 members.
10 min AMRAP of:
30 Double-unders
15 Power snatch
