CrossFit Vida Brickell
Southeast - CrossFit Vida Brickell
About Us
| Dates | Time | Athletes |
|---|---|---|
| 4.30.11 | 10:00am | 200 |
LAST ONE!!! Go get it guys! We will be at IACF at 10:30 Saturday
7min AMRAP of:
Thrusters
Chest to bar pull-ups
3 / 6 / 9 / 12 / 15 / 18 / 21 .....
| Dates | Time | Athletes |
|---|---|---|
| 4.23.11 | 10:30am | 200 |
We will be at CF Gables this saturday
Good Luck!
20min AMRAP of:
5 Power cleans
10 Toes to bar
15 Wallball
| Dates | Time | Athletes |
|---|---|---|
| 4.16.11 | 10:30am | 200 |
We will be at I Am CrossFit Miami in Doral again this Saturday. Set up individual times with your coaches if you cannot make it.
Good Luck!
10min AMRAP of:
60 Bar-facing burpees
30 Overhead squats
10 Muscle-ups
| Dates | Time | Athletes |
|---|---|---|
| 4.8.11 | 4:15pm | 100 |
Come in to any of the regularly scheduled afternoon classes on Friday to get your WOD judged!
5min AMRAP of:
Squat clean
Jerk
| Dates | Time | Athletes |
|---|---|---|
| 4.3.11 | 9:00am | 10 |
we will be at IACF Sat at 10:30
15 min AMRAP of:
9 Deadlifts
12 Push-ups
15 Box jumps
| Dates | Time | Athletes |
|---|---|---|
| Saturday - 03.19.11 | 11:00am | 100 |
all competitors who can attend the Saturday session, it will be at I Am CrossFit Miami in Doral from 11am untill finish. Individual judging sessions throughout the week can be set up and done at Vida.
10 min AMRAP of:
30 Double-unders
15 Power snatch
