CrossFit Vida Brickell

Southeast - CrossFit Vida Brickell
Email Us 1-305-444-3866 Visit Our Site
1395 Brickell Ave
Miami, FL 33131
About Us
Workout Week 6 04.26.11 - 05.01.11
Dates Time Athletes
4.30.11 10:00am 200
LAST ONE!!! Go get it guys! We will be at IACF at 10:30 Saturday
Thruster / Pull-up

7min AMRAP of:
Thrusters
Chest to bar pull-ups 
3 / 6 / 9 / 12 / 15 / 18 / 21 ..... 

Workout Week 5 04.19.11 - 04.24.11
Dates Time Athletes
4.23.11 10:30am 200
We will be at CF Gables this saturday Good Luck!
Clean / T2B / Wallball

20min AMRAP of:
5 Power cleans
10 Toes to bar
15 Wallball 

Workout Week 4 04.12.11 - 04.17.11
Dates Time Athletes
4.16.11 10:30am 200
We will be at I Am CrossFit Miami in Doral again this Saturday. Set up individual times with your coaches if you cannot make it. Good Luck!

10min AMRAP of:
60 Bar-facing burpees
30 Overhead squats
10 Muscle-ups 

Workout Week 3 04.05.11 - 04.10.11
Dates Time Athletes
4.8.11 4:15pm 100
Come in to any of the regularly scheduled afternoon classes on Friday to get your WOD judged!
Squat clean / Jerk

5min AMRAP of:
Squat clean
Jerk

Workout Week 2 03.29.11 - 04.03.11
Dates Time Athletes
4.3.11 9:00am 10
we will be at IACF Sat at 10:30

15 min AMRAP of:
9 Deadlifts
12 Push-ups
15 Box jumps

Workout Week 1 03.16.11 - 03.27.11
Dates Time Athletes
Saturday - 03.19.11 11:00am 100
all competitors who can attend the Saturday session, it will be at I Am CrossFit Miami in Doral from 11am untill finish. Individual judging sessions throughout the week can be set up and done at Vida.

10 min AMRAP of:
30 Double-unders
15 Power snatch