CrossFit USD
Southern California - CrossFit USD
About Us
If JP is unavailable, call Lauren Ognibene at (619) 884-1782 or Matt Couch (916) 505-6705 matt@crossfitusd.com
| Dates | Time | Athletes |
|---|---|---|
No scheduled workout dates yet | ||
7min AMRAP of:
Thrusters
Chest to bar pull-ups
3 / 6 / 9 / 12 / 15 / 18 / 21 .....
| Dates | Time | Athletes |
|---|---|---|
No scheduled workout dates yet | ||
20min AMRAP of:
5 Power cleans
10 Toes to bar
15 Wallball
| Dates | Time | Athletes |
|---|---|---|
No scheduled workout dates yet | ||
10min AMRAP of:
60 Bar-facing burpees
30 Overhead squats
10 Muscle-ups
| Dates | Time | Athletes |
|---|---|---|
No scheduled workout dates yet | ||
5min AMRAP of:
Squat clean
Jerk
| Dates | Time | Athletes |
|---|---|---|
No scheduled workout dates yet | ||
15 min AMRAP of:
9 Deadlifts
12 Push-ups
15 Box jumps
| Dates | Time | Athletes |
|---|---|---|
| Saturday - 03.19.11 | 12:30pm | 4 |
| Wednesday - 03.16.11 | 5:30pm | 5 |
10 min AMRAP of:
30 Double-unders
15 Power snatch
