CrossFit Springfield

North Central - CrossFit Springfield
Email Us 4178817855 Visit Our Site
1900 W Sunset
Springfield, MO 65807
About Us
Workout Week 6 04.26.11 - 05.01.11
Dates Time Athletes
4.29.11 6:00pm 35
we will have WOD standards meeting at 5:30 pm. All athletes and judges need to be present at this time. The event will start at 6 pm. Heats will start every 12-15 minutes.
Thruster / Pull-up

7min AMRAP of:
Thrusters
Chest to bar pull-ups 
3 / 6 / 9 / 12 / 15 / 18 / 21 ..... 

Workout Week 5 04.19.11 - 04.24.11
Dates Time Athletes
4.23.11 2:00pm 35
Please rsvp a slot in a heat by emailing alissa389@live.missouristate.edu. Heats will start at 2pm. Please arrive by 1 to go over standards and range of motion. We are going to try to run this in 3 heats so the day should conclude by 3:30.
Clean / T2B / Wallball

20min AMRAP of:
5 Power cleans
10 Toes to bar
15 Wallball 

Workout Week 4 04.12.11 - 04.17.11
Dates Time Athletes
4.16.11 2:00pm 35
we will watch the standards video at 1. All athletes and judges need to be present. Start time is 2. Heats will start every 15 minutes.

10min AMRAP of:
60 Bar-facing burpees
30 Overhead squats
10 Muscle-ups 

Workout Week 3 04.05.11 - 04.10.11
Dates Time Athletes
4.8.11 6:00pm 35
wod demo, standards and heats will be announced at 5:30pm. Event starts at 6. Heats will begin every 15 minutes.
Squat clean / Jerk

5min AMRAP of:
Squat clean
Jerk

Workout Week 2 03.29.11 - 04.03.11
Dates Time Athletes
4.2.11 2:00pm 45
Any and all cross fitters wel come. Please come by at 1 p.m. for a briefing. Well announce heats shortly after. Remember '80s Spring Formal starts at 7 p.m.

15 min AMRAP of:
9 Deadlifts
12 Push-ups
15 Box jumps

Workout Week 1 03.16.11 - 03.27.11
Dates Time Athletes
3 2:00pm 45
CrossFit Springfield will ONLY BE VALIDATING PERFORMANCES EACH SATURDAY @ 2PM. If you perform the WOD at our affiliate outside of this time, you must videotape it (since this is a 6 week competition, you may want to invest in a Flip Video Camcorder or something simular), provide your own reliable and accurate judge, and link it to the CrossFit Open Sectionals site ON YOUR OWN. When you submit your score make sure to click the “At Home” button so you are able to link the video proof of your performance. Athletes who perform the WOD at CFS each Saturday @ 2pm will need to click the WOD performed “At Affiliate” button when submitting their scores. We will then approve or decline your submission based on whether or not it is consistent with your score from the event. We’re extremely proud to have so many of our members and coaches representing our affiliate in competition!!! Best of luck to everyone!!! *****All athletes need to report by 1 pm to go over judging, standards and range of motion******

10 min AMRAP of:
30 Double-unders
15 Power snatch