CrossFit Sonoma County | CrossFit Games

Northern California - CrossFit Sonoma County

Email Us 707-484-7847 Visit Our Site

917 Piner Rd.

Santa Rosa, CA 95403

About Us

Sonoma County's first CrossFit Affiliate!

Workout Week 6 04.26.11 - 05.01.11

Dates	Time	Athletes
No scheduled workout dates yet

7min AMRAP of:
Thrusters
Chest to bar pull-ups
3 / 6 / 9 / 12 / 15 / 18 / 21 .....

Workout Week 5 04.19.11 - 04.24.11

Dates	Time	Athletes
No scheduled workout dates yet

20min AMRAP of:
5 Power cleans
10 Toes to bar
15 Wallball

Workout Week 4 04.12.11 - 04.17.11

Dates	Time	Athletes
No scheduled workout dates yet

10min AMRAP of:
60 Bar-facing burpees
30 Overhead squats
10 Muscle-ups

Workout Week 3 04.05.11 - 04.10.11

Dates	Time	Athletes
No scheduled workout dates yet

5min AMRAP of:
Squat clean
Jerk

Workout Week 2 03.29.11 - 04.03.11

Dates	Time	Athletes
No scheduled workout dates yet

15 min AMRAP of:
9 Deadlifts
12 Push-ups
15 Box jumps

Workout Week 1 03.16.11 - 03.27.11

10 min AMRAP of:
30 Double-unders
15 Power snatch