CrossFit Sonoma County

Northern California - CrossFit Sonoma County
Email Us 707-484-7847 Visit Our Site
917 Piner Rd.
Santa Rosa, CA 95403
About Us
Sonoma County's first CrossFit Affiliate!
Workout Week 6 04.26.11 - 05.01.11
Dates Time Athletes

No scheduled workout dates yet

Thruster / Pull-up

7min AMRAP of:
Thrusters
Chest to bar pull-ups 
3 / 6 / 9 / 12 / 15 / 18 / 21 ..... 

Workout Week 5 04.19.11 - 04.24.11
Dates Time Athletes

No scheduled workout dates yet

Clean / T2B / Wallball

20min AMRAP of:
5 Power cleans
10 Toes to bar
15 Wallball 

Workout Week 4 04.12.11 - 04.17.11
Dates Time Athletes

No scheduled workout dates yet

10min AMRAP of:
60 Bar-facing burpees
30 Overhead squats
10 Muscle-ups 

Workout Week 3 04.05.11 - 04.10.11
Dates Time Athletes

No scheduled workout dates yet

Squat clean / Jerk

5min AMRAP of:
Squat clean
Jerk

Workout Week 2 03.29.11 - 04.03.11
Dates Time Athletes

No scheduled workout dates yet

15 min AMRAP of:
9 Deadlifts
12 Push-ups
15 Box jumps

Workout Week 1 03.16.11 - 03.27.11
Dates Time Athletes
3 12:00pm 15
3 1:00pm 15
3 2:00pm 15

10 min AMRAP of:
30 Double-unders
15 Power snatch