CrossFit Salem
Northwest - CrossFit Salem
About Us
Come participate in the 2011 open sectionals at Crossfit Salem, we have an awesome team and the box is ready for some fierce competitions!
| Dates | Time | Athletes |
|---|---|---|
No scheduled workout dates yet | ||
7min AMRAP of:
Thrusters
Chest to bar pull-ups
3 / 6 / 9 / 12 / 15 / 18 / 21 .....
| Dates | Time | Athletes |
|---|---|---|
No scheduled workout dates yet | ||
20min AMRAP of:
5 Power cleans
10 Toes to bar
15 Wallball
| Dates | Time | Athletes |
|---|---|---|
No scheduled workout dates yet | ||
10min AMRAP of:
60 Bar-facing burpees
30 Overhead squats
10 Muscle-ups
| Dates | Time | Athletes |
|---|---|---|
| 4.9.11 | 12:00pm | 40 |
bring it!
5min AMRAP of:
Squat clean
Jerk
| Dates | Time | Athletes |
|---|---|---|
| 4.3.11 | 4:00pm | 40 |
15 min AMRAP of:
9 Deadlifts
12 Push-ups
15 Box jumps
| Dates | Time | Athletes |
|---|---|---|
| Saturday - 03.26.11 | 10:00am | 40 |
We can host a lot of people so bring it on!
10 min AMRAP of:
30 Double-unders
15 Power snatch
