CrossFit RXD
Southern California - CrossFit RXD
About Us
CrossFit RXD is North Orange Counties premier strength and conditioning center. RXD has had an amazing first year of operation and has been able to make a major impact within the Orange County CrossFit community. We owe our success to our dedicated coaches and amazing members.
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7min AMRAP of:
Thrusters
Chest to bar pull-ups
3 / 6 / 9 / 12 / 15 / 18 / 21 .....
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20min AMRAP of:
5 Power cleans
10 Toes to bar
15 Wallball
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10min AMRAP of:
60 Bar-facing burpees
30 Overhead squats
10 Muscle-ups
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5min AMRAP of:
Squat clean
Jerk
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15 min AMRAP of:
9 Deadlifts
12 Push-ups
15 Box jumps
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| 03.16.11 | 7:30pm | 25 |
We will be doing the workout on Wednesday night at 7:30. This will be the only time open to the public. Please bring your own jumprope. You must be a registered competitor and there will be no scaling.
10 min AMRAP of:
30 Double-unders
15 Power snatch
