CrossFit RXD

Southern California - CrossFit RXD
CrossFit RXD
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330 East Orangethorpe Suite K
Placentia, CA 92870
About Us
CrossFit RXD is North Orange Counties premier strength and conditioning center. RXD has had an amazing first year of operation and has been able to make a major impact within the Orange County CrossFit community. We owe our success to our dedicated coaches and amazing members.
Workout Week 6 04.26.11 - 05.01.11
Dates Time Athletes

No scheduled workout dates yet

Thruster / Pull-up

7min AMRAP of:
Thrusters
Chest to bar pull-ups 
3 / 6 / 9 / 12 / 15 / 18 / 21 ..... 

Workout Week 5 04.19.11 - 04.24.11
Dates Time Athletes

No scheduled workout dates yet

Clean / T2B / Wallball

20min AMRAP of:
5 Power cleans
10 Toes to bar
15 Wallball 

Workout Week 4 04.12.11 - 04.17.11
Dates Time Athletes

No scheduled workout dates yet

10min AMRAP of:
60 Bar-facing burpees
30 Overhead squats
10 Muscle-ups 

Workout Week 3 04.05.11 - 04.10.11
Dates Time Athletes

No scheduled workout dates yet

Squat clean / Jerk

5min AMRAP of:
Squat clean
Jerk

Workout Week 2 03.29.11 - 04.03.11
Dates Time Athletes

No scheduled workout dates yet

15 min AMRAP of:
9 Deadlifts
12 Push-ups
15 Box jumps

Workout Week 1 03.16.11 - 03.27.11
Dates Time Athletes
03.16.11 7:30pm 25
We will be doing the workout on Wednesday night at 7:30. This will be the only time open to the public. Please bring your own jumprope. You must be a registered competitor and there will be no scaling.

10 min AMRAP of:
30 Double-unders
15 Power snatch