CrossFit Reston
Mid Atlantic - CrossFit Reston
About Us
| Dates | Time | Athletes |
|---|---|---|
| 4.27.11 | 6:00am | 10 |
7min AMRAP of:
Thrusters
Chest to bar pull-ups
3 / 6 / 9 / 12 / 15 / 18 / 21 .....
| Dates | Time | Athletes |
|---|---|---|
| 4.19.11 | 9:15am | 1 |
none
20min AMRAP of:
5 Power cleans
10 Toes to bar
15 Wallball
| Dates | Time | Athletes |
|---|---|---|
No scheduled workout dates yet | ||
10min AMRAP of:
60 Bar-facing burpees
30 Overhead squats
10 Muscle-ups
| Dates | Time | Athletes |
|---|---|---|
| 4.5.11 | 6:00am | 10 |
5min AMRAP of:
Squat clean
Jerk
| Dates | Time | Athletes |
|---|---|---|
| 3.31.11 | 6:00am | 1 |
15 min AMRAP of:
9 Deadlifts
12 Push-ups
15 Box jumps
| Dates | Time | Athletes |
|---|---|---|
| 2 | 5:00pm | 1 |
Please contact maggie@crossfitreston.com to set up a time. Athletes cannot just show up, they need to set up a time.
10 min AMRAP of:
30 Double-unders
15 Power snatch
