CrossFit Great Barrington

Northeast - CrossFit Great Barrington
Email Us 413 822-3351 Visit Our Site
115 Gashouse Lane
Great Barrington , MA 01230
About Us
Workout Week 6 04.26.11 - 05.01.11
Dates Time Athletes
4.28.11 6:00am 10
4.28.11 7:00am 10
4.28.11 8:00am 10
4.28.11 9:00am 10
4.28.11 12:00am 10
4.28.11 5:00pm 10
4.28.11 6:00pm 10
Thruster / Pull-up

7min AMRAP of:
Thrusters
Chest to bar pull-ups 
3 / 6 / 9 / 12 / 15 / 18 / 21 ..... 

Workout Week 5 04.19.11 - 04.24.11
Dates Time Athletes
4.23.11 10:00am 20
4.23.11 11:00am 20
Clean / T2B / Wallball

20min AMRAP of:
5 Power cleans
10 Toes to bar
15 Wallball 

Workout Week 4 04.12.11 - 04.17.11
Dates Time Athletes
4.14.11 6:00am 10
4.14.11 7:00am 10
4.14.11 8:00am 10
4.14.11 9:00am 10
4.14.11 12:00pm 10
4.14.11 5:00pm 10
4.14.11 6:00pm 10
4.16.11 10:00am 10

10min AMRAP of:
60 Bar-facing burpees
30 Overhead squats
10 Muscle-ups 

Workout Week 3 04.05.11 - 04.10.11
Dates Time Athletes
4.7.11 6:00am 10
4.7.11 7:00am 10
4.7.11 8:00am 10
4.7.11 9:00am 10
4.7.11 12:00pm 10
4.7.11 5:00pm 10
4.7.11 6:00pm 10
4.8.11 12:00pm 10
4.8.11 5:30pm 10
Squat clean / Jerk

5min AMRAP of:
Squat clean
Jerk

Workout Week 2 03.29.11 - 04.03.11
Dates Time Athletes
3.31.11 6:00am 10
3.31.11 7:00am 10
3.31.11 12:00pm 10
3.31.11 5:00pm 10
3.31.11 6:00pm 10
4.2.11 10:00am 10

15 min AMRAP of:
9 Deadlifts
12 Push-ups
15 Box jumps

Workout Week 1 03.16.11 - 03.27.11
Dates Time Athletes
Friday - 03.18.11 5:00pm 20
Saturday - 03.19.11 8:00am 15

10 min AMRAP of:
30 Double-unders
15 Power snatch