CrossFit Full Strength

Southwest - CrossFit Full Strength
Email Us 6022751679 Visit Our Site
3853 E. Thomas Rd.
Phoenix, AZ 85018
About Us
We will be doing the Open WOD Tuesdays at 6:15pm and Saturdays at 10am. If you are not a member please call us if you would like to sign up to do the WOD at either time.
Workout Week 6 04.26.11 - 05.01.11
Dates Time Athletes
4.27.11 6:15pm 20
4.30.11 9:00am 20
4.30.11 10:00am 20
Thruster / Pull-up

7min AMRAP of:
Thrusters
Chest to bar pull-ups 
3 / 6 / 9 / 12 / 15 / 18 / 21 ..... 

Workout Week 5 04.19.11 - 04.24.11
Dates Time Athletes
4.19.11 6:15pm 12
4.23.11 9:00am 12
Clean / T2B / Wallball

20min AMRAP of:
5 Power cleans
10 Toes to bar
15 Wallball 

Workout Week 4 04.12.11 - 04.17.11
Dates Time Athletes
4.16.11 2:00pm 50

10min AMRAP of:
60 Bar-facing burpees
30 Overhead squats
10 Muscle-ups 

Workout Week 3 04.05.11 - 04.10.11
Dates Time Athletes
4.5.11 6:15pm 10
4.6.11 6:15pm 10
4.9.11 10:00am 20
Squat clean / Jerk

5min AMRAP of:
Squat clean
Jerk

Workout Week 2 03.29.11 - 04.03.11
Dates Time Athletes
4.2.11 10:00am 20
3.29.11 6:15pm 10
3.30.11 6:15pm 10
Non-Members: Please call for availability.

15 min AMRAP of:
9 Deadlifts
12 Push-ups
15 Box jumps

Workout Week 1 03.16.11 - 03.27.11
Dates Time Athletes
03.16.11 6:00pm 4
03.16.11 6:15pm 4
03.16.11 6:30pm 4
03.16.11 6:45pm 4
03.16.11 7:00pm 4

10 min AMRAP of:
30 Double-unders
15 Power snatch