CrossFit Cayman

Latin America - CrossFit Cayman
CrossFit Cayman
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1111 Lincoln Dr Warehouses Unit #2
George Town
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Workout Week 6 04.26.11 - 05.01.11
Dates Time Athletes
4.26.11 7:00am 12
4.27.11 7:00am 12
4.28.11 7:00am 12
4.29.11 7:00am 12
4.30.11 7:00am 12
5.01.11 11:00am 12
Thruster / Pull-up

7min AMRAP of:
Thrusters
Chest to bar pull-ups 
3 / 6 / 9 / 12 / 15 / 18 / 21 ..... 

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Workout Week 5 04.19.11 - 04.24.11
Dates Time Athletes
4.19.11 7:30am 12
4.20.11 6:00am 12
4.21.11 6:15am 12
4.22.11 7:00am 12
4.23.11 7:00am 12
4.24.11 11:00am 12
Clean / T2B / Wallball

20min AMRAP of:
5 Power cleans
10 Toes to bar
15 Wallball 

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Workout Week 4 04.12.11 - 04.17.11
Dates Time Athletes
4.12.11 7:00am 12
4.12.11 11:45pm 12
4.13.11 6:00am 12
4.14.11 7:00am 12
4.15.11 7:00am 12
4.15.11 6:00pm 12
4.16.11 7:00am 12
4.17.11 12:00pm 12
Burpee / OHS / Muscle-up

10min AMRAP of:
60 Bar-facing burpees
30 Overhead squats
10 Muscle-ups 

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Workout Week 3 04.05.11 - 04.10.11
Dates Time Athletes
4.6.11 6:15am 12
4.6.11 12:00pm 12
4.7.11 6:00am 12
4.8.11 6:00am 12
4.9.11 7:15am 12
4.10.11 11:45pm 12
Squat clean / Jerk

5min AMRAP of:
Squat clean
Jerk

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Workout Week 2 03.29.11 - 04.03.11
Dates Time Athletes
4.6.11 6:00am 12
4.6.11 5:00pm 12
4.7.11 6:00am 12
4.8.11 5:30pm 12
4.9.11 10:00am 12
4.10.11 12:30pm 12
Deadlift / Push-up / Box jump

15 min AMRAP of:
9 Deadlifts
12 Push-ups
15 Box jumps

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Workout Week 1 03.16.11 - 03.27.11
Dates Time Athletes
3.29.11 6:00am 12
3.30.11 7:00am 12
3.31.11 5:30pm 12
4.1.11 5:00pm 12
4.2.11 7:00am 12
4.3.11 12:30pm 12
Double-under / Power snatch

10 min AMRAP of:
30 Double-unders
15 Power snatch

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