Cape CrossFit

Africa - Cape CrossFit
Cape CrossFit
Email Us 0027-21-461.0243 Visit Our Site
2 Roodehek St Gardens
Cape Town, WC 8001
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Workout Week 6 04.26.11 - 05.01.11
Dates Time Athletes

No scheduled workout dates yet

Thruster / Pull-up

7min AMRAP of:
Thrusters
Chest to bar pull-ups 
3 / 6 / 9 / 12 / 15 / 18 / 21 ..... 

Workout Week 5 04.19.11 - 04.24.11
Dates Time Athletes
4.30.11 9:00am 12
Clean / T2B / Wallball

20min AMRAP of:
5 Power cleans
10 Toes to bar
15 Wallball 

Workout Week 4 04.12.11 - 04.17.11
Dates Time Athletes
4.15.11 4:30am 8
4.16.11 9:00am 10

10min AMRAP of:
60 Bar-facing burpees
30 Overhead squats
10 Muscle-ups 

Workout Week 3 04.05.11 - 04.10.11
Dates Time Athletes
4.8.11 4:30pm 10
4.9.11 10:00am 12
Squat clean / Jerk

5min AMRAP of:
Squat clean
Jerk

Workout Week 2 03.29.11 - 04.03.11
Dates Time Athletes
4.1.11 4:30am 10
4.2.11 10:00am 12

15 min AMRAP of:
9 Deadlifts
12 Push-ups
15 Box jumps

Workout Week 1 03.16.11 - 03.27.11
Dates Time Athletes
Saturday - 03.19.11 10:00am 12
Friday - 03.18.11 4:30pm 10

10 min AMRAP of:
30 Double-unders
15 Power snatch