Atomic CrossFit

South Central - Atomic CrossFit
Atomic CrossFit
Email Us (281) 794-6698 Visit Our Site
12999 Murphy Road, Bldg I
Stafford, TX 77477
About Us
Atomic CrossFit is a training facility and a licensed affiliate of CROSSFIT.COM wherein fitness is a sport. We program functional movements and design them exclusively for the most serious and highly motivated fitness seekers. If you are one of those, we can provide you the most professional and efficacious fitness education and coaching...
Workout Week 6 04.26.11 - 05.01.11
Dates Time Athletes
4.26.11 9:30am 1
4.27.11 8:45am 3
4.27.11 5:00pm 3
4.27.11 6:15pm 6
4.27.11 6:30pm 6
4.27.11 6:45pm 6
4.27.11 7:00pm 6
4.27.11 7:15pm 6
Thruster / Pull-up

7min AMRAP of:
Thrusters
Chest to bar pull-ups 
3 / 6 / 9 / 12 / 15 / 18 / 21 ..... 

Workout Week 5 04.19.11 - 04.24.11
Dates Time Athletes
4.20.11 6:00am 2
4.20.11 9:00am 5
4.20.11 6:00pm 7
4.20.11 6:30pm 7
4.20.11 7:00pm 7
4.20.11 7:30pm 7
4.23.11 7:45am 7
4.23.11 8:15am 7
4.20.11 8:45am 7
Clean / T2B / Wallball

20min AMRAP of:
5 Power cleans
10 Toes to bar
15 Wallball 

Workout Week 4 04.12.11 - 04.17.11
Dates Time Athletes
4.13.11 8:45am 3
4.13.11 6:15pm 5
4.13.11 6:30pm 5
4.13.11 6:45pm 5
4.13.11 7:00pm 5
4.13.11 7:15pm 5
4.16.11 7:45am 5
4.16.11 8:00am 5
4.16.11 8:15am 5
4.16.11 8:30am 5

10min AMRAP of:
60 Bar-facing burpees
30 Overhead squats
10 Muscle-ups 

Workout Week 3 04.05.11 - 04.10.11
Dates Time Athletes
4.6.11 5:45am 5
4.6.11 8:45am 5
4.6.11 9:45am 5
4.6.11 12:30pm 5
4.6.11 6:00pm 5
4.6.11 6:15pm 5
4.6.11 6:30pm 5
4.6.11 6:45pm 5
4.6.11 7:00pm 5
4.9.11 7:45am 5
4.9.11 8:00am 5
4.9.11 8:15am 5
4.9.11 8:30am 5
Squat clean / Jerk

5min AMRAP of:
Squat clean
Jerk

Workout Week 2 03.29.11 - 04.03.11
Dates Time Athletes
4.5.11 5:30am 1
4.5.11 8:45am 5
4.5.11 4:15pm 3
4.5.11 4:30pm 2
4.5.11 5:15pm 5
4.5.11 6:15pm 5
4.5.11 6:30pm 5
4.5.11 6:45pm 3
4.5.11 7:15pm 5
4.5.11 7:45am 5
4.5.11 8:00am 5
4.5.11 8:30am 5
Weird how the database got updated here....when the only change on the record was for the 5min amrap of squat clean & jerk just a few minutes ago 4/5/2011. Last week's prior field/record was populated instead.

15 min AMRAP of:
9 Deadlifts
12 Push-ups
15 Box jumps

Workout Week 1 03.16.11 - 03.27.11
Dates Time Athletes
3.30.11 6:00pm 5
3.30.11 6:15pm 5
3.30.11 6:30pm 5
3.30.11 6:45pm 5
3.30.11 7:00pm 4
3.30.11 5:30am 6
3.30.11 8:30am 6
3.30.11 8:45am 5
3.30.11 9:30am 4
3.30.11 6:00pm 4
3.30.11 6:15pm 5
3.30.11 6:00am 5
The dates above should have been 3.16.11, 3.19.11, 3.20.11, 3.23.11, 3.26.11 and 3.27.11.

10 min AMRAP of:
30 Double-unders
15 Power snatch